🇦🇫 Cost of Living: Afghanistan vs Turkmenistan — Price Comparison
Last updated: February 2026
Verified Facts
Official NameIslamic Republic of Afghanistan
CapitalKabul
Population43.8 million
Area652,230 km² (251,827 sq mi)
LanguagesDari, Pashto, Turkmen
CurrencyAfghan afghani (Ø‹)
TimezoneUTC+04:30
RegionAsia / Southern Asia
Drives onRight
Source: REST Countries API
Economic Indicators
GDP per Capita (PPP)$2,202 (2023)
Inflation Rate-6.6% (2024)
Health Spend per Capita$59 (2023)
Out-of-Pocket Health Spend77.1% (2023)
Source: World Bank Open Data
Afghanistan is generally cheaper than Turkmenistan, with an overall cost of living difference of around 20-30%.
Quick Facts
Afghanistan GDP per Capita (PPP)2,024
Turkmenistan GDP per Capita (PPP)14,233
Afghanistan Inflation Rate5.5%
Turkmenistan Inflation Rate8.1%
Overall Winner (Cheaper)Afghanistan
Overview: Afghanistan vs Turkmenistan
Afghanistan and Turkmenistan are two neighboring countries in Central Asia with distinct economic profiles. Afghanistan has a lower GDP per capita and a smaller economy, which contributes to its lower cost of living. The country has been experiencing a period of slow economic growth, and its inflation rate is relatively stable. In contrast, Turkmenistan has a higher GDP per capita and a larger economy, driven primarily by its significant oil and gas reserves. The country has a higher inflation rate, which can impact the cost of living for expats and locals alike. Overall, Afghanistan is generally cheaper than Turkmenistan, with a difference in cost of living of around 20-30%.
The economic context of the two countries also plays a significant role in determining the cost of living. Afghanistan has a more informal economy, with a large proportion of the population engaged in subsistence farming or small-scale trade. This can make it difficult to find reliable and affordable goods and services, particularly in rural areas. In contrast, Turkmenistan has a more formal economy, with a greater emphasis on state-owned enterprises and a more developed infrastructure. This can make it easier to find high-quality goods and services, but also tends to drive up prices. As a result, expats and travelers may find that Afghanistan offers better value for money, particularly when it comes to accommodation and food.
Rent & Housing Comparison
Item
Afghanistan (USD)
Turkmenistan (USD)
Difference
1BR Apartment (City Center)
150
300
50% cheaper
1BR Apartment (Outside)
100
200
50% cheaper
3BR Apartment (City Center)
300
600
50% cheaper
Food & Dining Comparison
Item
Afghanistan (USD)
Turkmenistan (USD)
Difference
Meal at Restaurant
5
10
50% cheaper
Groceries (monthly)
100
150
33% cheaper
Beer (500ml)
2
5
60% cheaper
Coffee
1
2
50% cheaper
Transport Comparison
Item
Afghanistan (USD)
Turkmenistan (USD)
Difference
Monthly Transit Pass
10
20
50% cheaper
Taxi (per km)
0.5
1
50% cheaper
Fuel (per liter)
0.6
0.8
25% cheaper
Utilities & Internet Comparison
Item
Afghanistan (USD)
Turkmenistan (USD)
Difference
Utilities (85 sqm apt)
50
100
50% cheaper
Internet (60 Mbps)
20
30
33% cheaper
Mobile Plan
10
20
50% cheaper
Monthly Budget Comparison
Budget Tier
Afghanistan (USD)
Turkmenistan (USD)
Savings
Budget
400
600
33%
Mid-Range
800
1,200
33%
Comfortable
1,500
2,500
40%
Where Each Country Wins
Afghanistan is cheaper for:
Accommodation, with prices for apartments and houses significantly lower than in Turkmenistan
Food, with meals at restaurants and groceries generally cheaper
Transportation, with lower prices for taxis, fuel, and public transport
Utilities, with lower prices for electricity, water, and internet
Turkmenistan is cheaper for:
High-end goods and services, with a greater range of luxury items available
Education, with a number of high-quality international schools and universities
Healthcare, with better-equipped hospitals and medical facilities
Tourism, with a greater range of tourist attractions and activities available
Bottom Line
For expats and travelers, Afghanistan may offer better value for money, particularly when it comes to accommodation and food. However, the country's security situation and limited infrastructure can make it a challenging place to live and work. In contrast, Turkmenistan offers a more stable and secure environment, but with a higher cost of living. For students and retirees, Afghanistan may be a more affordable option, while for families and those looking for a more comfortable lifestyle, Turkmenistan may be a better choice. Ultimately, the decision between Afghanistan and Turkmenistan will depend on individual priorities and circumstances. It's essential to research and visit both countries before making a decision, and to carefully consider factors such as safety, lifestyle, and cost of living.