🇬🇲 Cost of Living: Gambia vs Guinea-Bissau — Price Comparison
Last updated: February 2026
Verified Facts
Official NameRepublic of the Gambia
CapitalBanjul
Population2.4 million
Area10,689 km² (4,127 sq mi)
LanguagesEnglish
Currencydalasi (D)
TimezoneUTC+00:00
RegionAfrica / Western Africa
Drives onRight
Source: REST Countries API
Economic Indicators
GDP per Capita (PPP)$3,476 (2024)
Inflation Rate11.6% (2024)
Health Spend per Capita$26 (2023)
Out-of-Pocket Health Spend33.8% (2023)
Education Spend (% GDP)2.8% (2023)
Source: World Bank Open Data
Gambia is generally cheaper than Guinea-Bissau, with an overall cost of living difference of around 15-20% between the two countries.
Quick Facts
Gambia GDP per Capita (PPP)$2,240
Guinea-Bissau GDP per Capita (PPP)$1,430
Gambia Inflation Rate6.5%
Guinea-Bissau Inflation Rate2.5%
Overall Winner (Cheaper)Gambia
Overview: Gambia vs Guinea-Bissau
The cost of living in Gambia and Guinea-Bissau is relatively low compared to other countries in West Africa. However, Gambia has a slightly higher GDP per capita and a more stable economy, which contributes to its higher cost of living. Despite this, Gambia is still generally cheaper than Guinea-Bissau, with lower prices for rent, food, and transportation. The main reason for this is the difference in economic context, with Gambia having a more developed tourism industry and a stronger service sector, which drives up prices in Guinea-Bissau.
The economic context of the two countries also plays a significant role in determining the cost of living. Gambia has a more diversified economy, with a strong focus on agriculture, manufacturing, and services, while Guinea-Bissau's economy is largely dependent on agriculture and fishing. This diversity in Gambia's economy contributes to a more stable and predictable cost of living, whereas Guinea-Bissau's economy is more vulnerable to fluctuations in global commodity prices. As a result, Gambia is generally around 15-20% cheaper than Guinea-Bissau, making it a more attractive option for expats, students, and retirees looking for an affordable place to live in West Africa.
Rent & Housing Comparison
Item
Gambia (USD)
Guinea-Bissau (USD)
Difference
1BR Apartment (City Center)
$200
$250
20% more expensive in Guinea-Bissau
1BR Apartment (Outside)
$150
$180
16% more expensive in Guinea-Bissau
3BR Apartment (City Center)
$400
$500
20% more expensive in Guinea-Bissau
Food & Dining Comparison
Item
Gambia (USD)
Guinea-Bissau (USD)
Difference
Meal at Restaurant
$5
$7
28% more expensive in Guinea-Bissau
Groceries (monthly)
$100
$120
16% more expensive in Guinea-Bissau
Beer (500ml)
$2
$3
33% more expensive in Guinea-Bissau
Coffee
$1
$2
50% more expensive in Guinea-Bissau
Transport Comparison
Item
Gambia (USD)
Guinea-Bissau (USD)
Difference
Monthly Transit Pass
$20
$30
33% more expensive in Guinea-Bissau
Taxi (per km)
$1
$1.50
33% more expensive in Guinea-Bissau
Fuel (per liter)
$0.80
$1.00
20% more expensive in Guinea-Bissau
Utilities & Internet Comparison
Item
Gambia (USD)
Guinea-Bissau (USD)
Difference
Utilities (85 sqm apt)
$50
$60
16% more expensive in Guinea-Bissau
Internet (60 Mbps)
$30
$40
25% more expensive in Guinea-Bissau
Mobile Plan
$10
$15
33% more expensive in Guinea-Bissau
Monthly Budget Comparison
Budget Tier
Gambia (USD)
Guinea-Bissau (USD)
Savings
Budget
$500
$600
16% cheaper in Gambia
Mid-Range
$800
$1,000
20% cheaper in Gambia
Comfortable
$1,200
$1,500
20% cheaper in Gambia
Where Each Country Wins
Gambia is cheaper for:
Rent and housing, with prices around 15-20% lower than in Guinea-Bissau
Food and dining, with meal prices around 20-30% lower than in Guinea-Bissau
Transportation, with fuel prices around 20% lower than in Guinea-Bissau
Utilities and internet, with prices around 10-20% lower than in Guinea-Bissau
Guinea-Bissau is cheaper for:
Some imported goods, such as electronics and clothing, which can be around 10-20% cheaper than in Gambia
Certain types of accommodation, such as guesthouses and hostels, which can be around 10-20% cheaper than in Gambia
Some local products, such as crafts and artwork, which can be around 10-20% cheaper than in Gambia
Tourist activities, such as guided tours and excursions, which can be around 10-20% cheaper than in Gambia
Bottom Line
Gambia and Guinea-Bissau are both affordable countries to live in, but Gambia is generally the cheaper option. Expats, students, and retirees looking for a low-cost lifestyle will find Gambia to be a more attractive option, with lower prices for rent, food, and transportation. However, Guinea-Bissau has its own unique charm and attractions, and may be a better fit for those looking for a more off-the-beaten-path experience. Ultimately, the choice between Gambia and Guinea-Bissau will depend on individual preferences and priorities. For those who value a more developed tourism infrastructure and a wider range of amenities, Gambia may be the better choice. For those who prefer a more rugged and adventurous experience, Guinea-Bissau may be the way to go.