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The cost of food in Bahrain can vary depending on the type of cuisine, location, and other factors, but on average, a meal at an inexpensive restaurant can cost around $10-$15 USD, while a monthly grocery budget for one person can range from $300-$500 USD.
Quick Facts
Food Costs Overview
Food prices in Bahrain are generally higher compared to other countries in the region, due to the country's reliance on imports and high demand for premium products. However, the inflation rate in Bahrain is relatively low, at 0.9% in 2024, which helps to keep food prices stable. The eating-out culture in Bahrain is popular, with many restaurants and cafes offering a wide range of international cuisines. On the other hand, home cooking is also common, with many locals preferring to prepare traditional Bahraini dishes such as machboos (a rice dish with meat or fish) and umu ali (a dessert made with puff pastry and nuts).
The high GDP per capita PPP of $66,941 in 2024 indicates a strong economy, which contributes to the high demand for premium food products and dining experiences. Additionally, the health expenditure per capita of $1,176 in 2023 and out-of-pocket health spend of 28.7% in 2023 may influence food choices, with some individuals opting for healthier and more expensive options. Despite these factors, Bahrain offers a wide range of affordable food options, from street food to mid-range restaurants, making it possible for visitors and locals to enjoy a variety of cuisines without breaking the bank.
Grocery Prices
| Item | Price (USD) | Local Price | Notes |
|---|---|---|---|
| Milk (1 liter) | $1.50 | 0.570 BHD | |
| Bread (white loaf) | $1.20 | 0.450 BHD | |
| Eggs (dozen) | $2.50 | 0.950 BHD | |
| Rice (1 kg) | $2.00 | 0.750 BHD | |
| Chicken breast (1 kg) | $6.00 | 2.250 BHD | |
| Beef (1 kg) | $10.00 | 3.750 BHD | |
| Apples (1 kg) | $3.00 | 1.125 BHD | |
| Tomatoes (1 kg) | $2.50 | 0.950 BHD | |
| Potatoes (1 kg) | $1.50 | 0.570 BHD | |
| Onions (1 kg) | $1.00 | 0.375 BHD | |
| Local cheese (1 kg) | $8.00 | 3.000 BHD | |
| Water (1.5L bottle) | $1.00 | 0.375 BHD |
Restaurant Prices
| Meal Type | Price Range (USD) | Notes |
|---|---|---|
| Street Food / Local Eatery | $5-$10 | (typical dishes such as shawarma or falafel) |
| Casual Restaurant | $15-$30 | (one person, international cuisine) |
| Mid-Range Restaurant (2 people) | $30-$50 | (3 courses, mid-range restaurant) |
| Fine Dining (2 people) | $100-$150 | (upscale, 3 courses) |
| Local Beer (draft, 500ml) | $5-$7 | |
| Imported Beer (330ml) | $8-$10 | |
| Cappuccino | $3-$5 | |
| Soft Drink (can) | $1-$2 |
Supermarket vs Local Market
The prices of groceries in Bahrain can vary significantly depending on whether you shop at a supermarket or a local market. Supermarkets tend to offer a wider range of products, including imported goods, but at a higher price. Local markets, on the other hand, offer fresh produce and traditional products at lower prices. For example, a kilogram of apples can cost $3.00 USD at a supermarket, but only $2.00 USD at a local market. It's worth noting that local markets often require bargaining, which can be a fun and interactive experience, but may not be suitable for all visitors.
When shopping at local markets, it's a good idea to haggle over prices, especially when buying in bulk. Additionally, local markets often offer a wide range of fresh produce, including fruits, vegetables, and herbs, which can be a great way to experience the local cuisine. On the other hand, supermarkets offer a wider range of imported products, including international brands and specialty items. Ultimately, the choice between supermarkets and local markets depends on your personal preferences and budget.
Local Food Tips
- The cheapest way to eat in Bahrain is to try street food, such as shawarma or falafel, which can cost as little as $5 USD per meal.
- Local staples such as rice, bread, and eggs are generally affordable and can be a good value.
- Machboos is a traditional Bahraini dish made with rice and meat or fish, and is often served at local restaurants and homes.
- It's a good idea to avoid buying imported products, as they can be expensive and may not be as fresh as local alternatives.
- Bargaining is a common practice at local markets, so be prepared to haggle over prices.
- Tipping is not expected, but is appreciated for good service, especially at restaurants and cafes.