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The cost of food in Malta can vary, but on average, a meal at an inexpensive restaurant can cost around $15-$20 USD, while a monthly grocery budget for one person can range from $300-$500 USD.
Quick Facts
Food Costs Overview
Malta's food prices are generally in line with the regional average, with some variation depending on the location and type of establishment. The country's strategic location in the Mediterranean means that it has access to a wide range of fresh produce, seafood, and other ingredients, which helps to keep prices competitive. However, the island's small size and limited agricultural production also mean that many staples, such as meat and dairy products, are imported, which can drive up prices. Eating out is a popular pastime in Malta, with many restaurants and cafes offering a range of traditional and international cuisine at varying price points.
The Maltese tend to enjoy a Mediterranean diet, rich in fruits, vegetables, whole grains, and seafood, which is reflected in the country's food culture. However, the influence of international cuisine, particularly Italian and British, is also evident, and many restaurants offer a range of dishes to suit different tastes and budgets. While eating out can be affordable, home cooking is also popular, and many Maltese people take pride in their traditional recipes and ingredients. With a relatively high GDP per capita of $71,018, the Maltese tend to have a good standard of living, which is reflected in their food choices and dining habits.
Grocery Prices
| Item | Price (USD) | Local Price | Notes |
|---|---|---|---|
| Milk (1 liter) | $1.50 | 1.30 EUR | |
| Bread (white loaf) | $2.50 | 2.20 EUR | |
| Eggs (dozen) | $2.00 | 1.80 EUR | |
| Rice (1 kg) | $1.80 | 1.60 EUR | |
| Chicken breast (1 kg) | $6.00 | 5.50 EUR | |
| Beef (1 kg) | $10.00 | 9.00 EUR | |
| Apples (1 kg) | $3.00 | 2.70 EUR | |
| Tomatoes (1 kg) | $2.50 | 2.20 EUR | |
| Potatoes (1 kg) | $1.50 | 1.30 EUR | |
| Onions (1 kg) | $1.20 | 1.10 EUR | |
| Local cheese (1 kg) | $8.00 | 7.20 EUR | |
| Water (1.5L bottle) | $1.20 | 1.10 EUR |
Restaurant Prices
| Meal Type | Price Range (USD) | Notes |
|---|---|---|
| Street Food / Local Eatery | $10-$15 | (typical dishes like pastizzi, arancini) |
| Casual Restaurant | $20-$30 | (one person, 2 courses) |
| Mid-Range Restaurant (2 people) | $40-$60 | (3 courses) |
| Fine Dining (2 people) | $80-$120 | (upscale, 3 courses) |
| Local Beer (draft, 500ml) | $3-$5 | |
| Imported Beer (330ml) | $5-$7 | |
| Cappuccino | $2-$3 | |
| Soft Drink (can) | $2-$3 |
Supermarket vs Local Market
When it comes to shopping for groceries, there are two main options in Malta: supermarkets and local markets. Supermarkets tend to offer a wider range of products, including international brands and specialty items, but prices can be higher than at local markets. Local markets, on the other hand, offer fresh produce, meats, and other staples at competitive prices, and are a great place to find traditional Maltese ingredients and products. However, the selection may be limited, and prices can vary depending on the vendor and the quality of the produce.
In general, it's a good idea to buy fresh produce and meat at local markets, where the prices are often lower and the quality is high. For other staples like dairy products, baked goods, and canned goods, supermarkets may be a better option. When shopping at local markets, it's also a good idea to haggle and negotiate prices, especially when buying in bulk. This is a common practice in Malta, and vendors often expect it. By shopping around and comparing prices, you can find the best deals and get the most value for your money.
Local Food Tips
- Eat at local eateries and try traditional dishes like fenkata (rabbit stew) and arancini (stuffed rice balls) for an affordable and authentic dining experience.
- Buy fresh produce at local markets, where the prices are often lower and the quality is high.
- Try local staples like ħobż biż-żejt (bread with oil) and bigilla (bean dip) for a cheap and tasty snack.
- Avoid buying imported products, which can be expensive and may not be as fresh as local alternatives.
- Cook at home using traditional Maltese recipes and ingredients to save money and enjoy a delicious and authentic meal.
- Visit local bakeries and try traditional Maltese bread and pastries, which are often freshly baked and very affordable.