Verified Facts
When visiting Fiji, be sure to try the local cuisine, which is a unique blend of traditional Fijian, Indian, Chinese, and European flavors, with popular dishes including Kokoda, Palusami, and Lovo.
Quick Facts
Food Culture Overview
Fiji's cuisine is a reflection of its cultural diversity, with influences from its indigenous Melanesian people, as well as Indian, Chinese, and European settlers. The traditional Fijian diet consists of fresh seafood, root vegetables, and coconuts, while Indian and Chinese cuisine has introduced a wide range of spices, vegetables, and cooking techniques. Regional variations are also evident, with the eastern islands having a stronger Polynesian influence and the western islands having a more Indian-influenced cuisine. As a result, Fijian cuisine is a unique and flavorful blend of different cultures and traditions.
Fijian cuisine is also known for its use of lovo, a traditional underground oven, which is used to cook a variety of dishes, including meat, fish, and vegetables. The lovo is a central part of Fijian culture and is often used for special occasions and celebrations. In addition to lovo, Fijian cuisine also makes use of coconut milk, which is a staple ingredient in many dishes, including curries, soups, and desserts.
The Fijian diet is also influenced by its tropical climate, with a wide range of fresh fruits and vegetables available throughout the year. Popular fruits include mangoes, pineapples, and papayas, while popular vegetables include taro, yams, and cassava. With its unique blend of cultural influences and fresh, local ingredients, Fijian cuisine is a must-try when visiting the islands.
Must-Try Dishes
| Dish | Type | Description | Where to Find |
|---|---|---|---|
| Kokoda | Raw Fish | Raw fish marinated in coconut milk and lime juice | High-end restaurants in Suva and Nadi |
| Palusami | Vegetable Dish | Steamed taro leaves filled with coconut cream and vegetables | Traditional Fijian restaurants |
| Lovo | Meat Dish | Meat cooked in an underground oven with coconut milk and spices | Traditional Fijian restaurants |
| Vaka | Seafood Dish | Fresh seafood cooked in coconut milk and spices | Seafood restaurants in coastal areas |
| Duruka | Vegetable Dish | Steamed or boiled duruka (a type of yam) served with coconut milk and spices | Local markets and food stalls |
| Wahoo | Fish Dish | Grilled or fried wahoo fish served with coconut milk and spices | Seafood restaurants in coastal areas |
| Rakiraki | Meat Dish | Grilled or fried meat (usually pork or chicken) served with coconut milk and spices | Local markets and food stalls |
| Thali | Indian Dish | A selection of Indian curries and side dishes, including rice, roti, and vegetables | Indian restaurants in Suva and Nadi |
| Vakalolo | Dessert | A traditional Fijian dessert made with coconut milk, sugar, and flour | Local markets and food stalls |
| Kava | Beverage | A traditional Fijian drink made from the roots of the kava plant | Local markets and food stalls |
Street Food & Snacks
- Pineapple and coconut from street vendors, $1-$2 USD
- Fresh fish from markets, $5-$10 USD per kilogram
- Vakalolo from local bakeries, $2-$3 USD per piece
- Kava from street vendors, $2-$5 USD per cup
- Duruka from local markets, $1-$2 USD per piece
- Fried cassava from street vendors, $2-$3 USD per serving
- Coconut water from street vendors, $1-$2 USD per liter
- Fresh fruit salad from markets, $3-$5 USD per serving
Drinks
- Kava, a traditional Fijian drink made from the roots of the kava plant, $2-$5 USD per cup
- Coconut water, a refreshing and hydrating drink, $1-$2 USD per liter
- Fresh fruit juice, such as pineapple or orange, $3-$5 USD per liter
- Fijian beer, such as Fiji Gold or Fiji Bitter, $5-$10 USD per bottle
- Wine, available in most restaurants and bars, $10-$20 USD per bottle
- Fresh coconut milk, a creamy and delicious drink, $2-$3 USD per liter
Dining Customs
- Eating with your hands is common in traditional Fijian settings, but not in formal restaurants
- Tipping is expected in restaurants and bars, 5-10% of the total bill
- Reservations are recommended for high-end restaurants, especially during peak season
- Dress code is casual in most restaurants, but formal attire may be required in high-end establishments
- Trying local cuisine is highly encouraged, and many restaurants offer traditional Fijian dishes
- Learning a few Fijian phrases, such as "kerekere" (please) and "vinaka" (thank you), can go a long way in showing respect for the local culture
Where to Eat
- Local markets, such as the Suva Municipal Market, offer a wide range of fresh produce and traditional Fijian dishes
- Food courts, such as the one in the Port Denarau Marina, offer a variety of international cuisine, including Fijian, Indian, and Chinese
- Traditional Fijian restaurants, such as the ones in the village of Navala, offer a unique and authentic dining experience
- High-end restaurants, such as the ones in the resorts of the Coral Coast, offer fine dining and international cuisine
- Street food stalls, such as the ones in the town of Nadi, offer a quick and affordable meal
Food Markets & Food Experiences
- Suva Municipal Market, located in the heart of Suva, offers a wide range of fresh produce, traditional Fijian dishes, and local handicrafts
- Port Denarau Marina, located in Nadi, offers a variety of international cuisine, including Fijian, Indian, and Chinese, as well as a range of shops and entertainment options
- Navala Village, located in the Ba Province, offers a unique and authentic Fijian dining experience, with traditional Fijian cuisine and cultural performances
- Koroyanitu National Heritage Park, located in the Lautoka Province, offers a range of traditional Fijian dishes, including lovo and kokoda, as well as stunning natural scenery and hiking trails
- Fiji Food Festival, held annually in Suva, offers a celebration of Fijian cuisine, with food stalls, cooking demonstrations, and cultural performances