Verified Facts

Official NameDemocratic Republic of São Tomé and Príncipe
CapitalSão Tomé
Population209,607
Area964.0 km²
LanguagesPortuguese
CurrencySão Tomé and Príncipe dobra (Db)
TimezoneUTC
RegionAfrica / Middle Africa
Drives onRight
Source: REST Countries API

Economic Indicators

GDP per Capita (PPP)$6,242 (2024)
Inflation Rate14.3% (2024)
Health Spend per Capita$171 (2023)
Out-of-Pocket Health Spend16.7% (2023)
Education Spend (% GDP)5.0% (2023)
Source: World Bank Open Data

Sao Tome and Principe is generally cheaper than Gabon, with an overall cost of living that is approximately 20-30% lower.

Quick Facts

Sao Tome and Principe GDP per Capita (PPP)3,453
Gabon GDP per Capita (PPP)10,390
Sao Tome and Principe Inflation Rate5.5%
Gabon Inflation Rate3.2%
Overall Winner (Cheaper)Sao Tome and Principe

Overview: Sao Tome and Principe vs Gabon

The cost of living in Sao Tome and Principe is significantly lower compared to Gabon, mainly due to the differences in economic development and standard of living. Sao Tome and Principe is a small island nation with a relatively low GDP per capita, while Gabon is a larger country with a more diversified economy and higher GDP per capita. As a result, the cost of living in Sao Tome and Principe is more suited to budget-conscious individuals, while Gabon is more geared towards expats and those with higher incomes.

The economic context of both countries also plays a significant role in determining the cost of living. Sao Tome and Principe has a growing tourism industry, which has led to an increase in demand for accommodation and services, but the overall cost of living remains relatively low. In contrast, Gabon has a more developed economy, with a strong focus on oil and gas production, which has driven up the cost of living in the country. Overall, Sao Tome and Principe is the cheaper option, with a cost of living that is approximately 20-30% lower than in Gabon.

Rent & Housing Comparison

ItemSao Tome and Principe (USD)Gabon (USD)Difference
1BR Apartment (City Center)40080050% cheaper
1BR Apartment (Outside)25050050% cheaper
3BR Apartment (City Center)8001,50046% cheaper

Food & Dining Comparison

ItemSao Tome and Principe (USD)Gabon (USD)Difference
Meal at Restaurant102050% cheaper
Groceries (monthly)30050040% cheaper
Beer (500ml)3540% cheaper
Coffee2333% cheaper

Transport Comparison

ItemSao Tome and Principe (USD)Gabon (USD)Difference
Monthly Transit Pass205060% cheaper
Taxi (per km)1250% cheaper
Fuel (per liter)1.201.5020% cheaper

Utilities & Internet Comparison

ItemSao Tome and Principe (USD)Gabon (USD)Difference
Utilities (85 sqm apt)10015033% cheaper
Internet (60 Mbps)305040% cheaper
Mobile Plan102050% cheaper

Monthly Budget Comparison

Budget TierSao Tome and Principe (USD)Gabon (USD)Savings
Budget8001,20033%
Mid-Range1,2002,00040%
Comfortable2,0003,50043%

Where Each Country Wins

  • Sao Tome and Principe is cheaper for:
  • Rent and housing
  • Food and dining
  • Transportation
  • Utilities and internet
  • Gabon is cheaper for:
  • High-end shopping
  • Luxury accommodations
  • International flights
  • High-speed internet plans

Bottom Line

For budget-conscious individuals, Sao Tome and Principe is the clear winner, with a cost of living that is significantly lower than in Gabon. However, for those with higher incomes or who are looking for a more luxurious lifestyle, Gabon may be the better option. Expats and digital nomads may find that Sao Tome and Principe offers a more affordable and relaxed lifestyle, while families may prefer the more developed infrastructure and amenities in Gabon. Ultimately, the choice between Sao Tome and Principe and Gabon depends on individual priorities and budget.

In terms of value for money, Sao Tome and Principe offers a unique blend of affordability and natural beauty, making it an attractive option for those looking to experience African culture without breaking the bank. Gabon, on the other hand, offers a more developed and modern lifestyle, but at a higher cost. As such, Sao Tome and Principe is the better option for those on a tight budget, while Gabon is more suited to those with higher incomes or who are looking for a more luxurious lifestyle.