Verified Facts

Official NameDemocratic Republic of São Tomé and Príncipe
CapitalSão Tomé
Population209,607
Area964.0 km²
LanguagesPortuguese
CurrencySão Tomé and Príncipe dobra (Db)
TimezoneUTC
RegionAfrica / Middle Africa
Drives onRight
Source: REST Countries API

Economic Indicators

GDP per Capita (PPP)$6,242 (2024)
Inflation Rate14.3% (2024)
Health Spend per Capita$171 (2023)
Out-of-Pocket Health Spend16.7% (2023)
Education Spend (% GDP)5.0% (2023)
Source: World Bank Open Data

The cost of utilities and internet in Sao Tome and Principe can range from $150 to $300 per month for a medium-sized apartment, depending on usage and provider.

Quick Facts

Monthly Utilities (85 sqm apt)($200 USD)
Internet (60 Mbps)($80 USD/month)
Mobile Data (10GB)($20 USD/month)
Electricity Cost($0.25 per kWh)
CurrencySTN

Utility Costs Overview

The utility infrastructure in Sao Tome and Principe is relatively underdeveloped, with frequent power outages and water shortages. As a result, costs can fluctuate, and residents often rely on alternative sources of energy, such as generators. The country's high inflation rate of 14.3% also contributes to the instability of utility prices. Seasonal variation plays a role, with higher electricity costs during the dry season due to increased demand for air conditioning and lower water costs during the rainy season.

The quality of utility services in Sao Tome and Principe is affected by the country's limited resources and infrastructure. The government has been working to improve the utility sector, but challenges persist. Residents often experience interruptions in service, particularly during peak hours. Despite these challenges, the cost of utilities in Sao Tome and Principe is relatively low compared to other countries in the region. However, the high inflation rate and limited availability of certain services, such as gas and heating, can make it difficult for residents to budget for their utility costs.

Monthly Utility Bills

UtilitySmall Apt (45 sqm)Medium Apt (85 sqm)Large Apt (120 sqm)Notes
Electricity$50$80$120
Water$20$30$40
Gas / Heating$10$15$20limited availability
Garbage / Municipal$10$15$20included in water bill
Total$90$140$200

Internet & Phone Plans

ServiceMonthly Cost (USD)Speed / AllowanceProvider Examples
Fiber Internet (basic)$30-5010 MbpsCST, Unitel
Fiber Internet (fast)$80-100100 MbpsCST, Unitel
Mobile Data (prepaid)$10-205 GBCST, Unitel
Mobile Data (postpaid)$20-3010 GBCST, Unitel
Phone + Internet Bundle$50-80variesCST, Unitel

Streaming & Digital Services

ServiceMonthly Cost (USD)Notes
Netflix (standard)$10available in Portuguese
Spotify (premium)$10available in Portuguese
Local Streaming$5limited content available

Utility Tips

  • To set up utilities, residents typically need to visit the provider's office in person and provide identification and proof of address.
  • Prepaid electricity plans are available, but postpaid plans are more common and often offer better rates.
  • CST and Unitel are the primary internet and phone providers in Sao Tome and Principe, offering a range of plans and services.
  • Residents can save on their utility bills by using energy-efficient appliances and conserving water.
  • It is recommended to negotiate with providers to get the best rates, especially for long-term contracts.
Related Cost Guides: Cost of Living Overview · Rent & Housing · Monthly Budget · Economy · Sao Tome and Principe vs Comoros