Verified Facts

Official NameDemocratic Republic of São Tomé and Príncipe
CapitalSão Tomé
Population209,607
Area964.0 km²
LanguagesPortuguese
CurrencySão Tomé and Príncipe dobra (Db)
TimezoneUTC
RegionAfrica / Middle Africa
Drives onRight
Source: REST Countries API

Safety conditions change. Always check your government's current travel advisory for Sao Tome and Principe before traveling.

Quick Facts

Overall Safety Rating4/5
Petty Crime RiskLow
Violent Crime RiskLow
Scam RiskModerate
Natural Disaster RiskModerate
Health RiskModerate
Emergency Number112
Tourist PoliceYes, 226 636

Overall Safety Assessment

Sao Tome and Principe is generally a safe country to visit, with low crime rates compared to other African nations. The islands have a laid-back atmosphere, and locals are known for their warm hospitality. However, as with any travel destination, it's essential to take common-sense precautions to ensure a safe and enjoyable trip. Petty crimes, such as pickpocketing and theft, can occur, especially in crowded areas and tourist hotspots. Additionally, the country's infrastructure and healthcare system can be limited, which may pose challenges in emergency situations.

Visitors should be aware of their surroundings, especially in the capital city of Sao Tome, where most tourist attractions and amenities are concentrated. The city can be bustling, especially during peak travel seasons, and petty crimes may occur in crowded areas. However, violent crimes are rare, and the overall atmosphere remains peaceful. With some basic precautions and awareness, visitors can have a safe and enjoyable experience in Sao Tome and Principe. The country's stunning natural beauty, rich culture, and friendly locals make it an attractive destination for travelers seeking an off-the-beaten-path experience.

Safety By Area

Area/RegionSafety LevelNotes
Sao Tome CityMediumBusy streets, petty crimes possible, especially in markets and tourist areas
Roca Sao JoaoHighRemote and peaceful, but limited infrastructure and emergency services
Principe IslandHighQuiet and safe, with minimal crime, but limited amenities and services
Pico Cao GrandeMediumRemote and rugged, with limited access to emergency services
Obo National ParkMediumLimited infrastructure, but scenic and peaceful, with some guided tours available
NevesLowLimited amenities and services, with some reports of petty crime
SantanaMediumQuiet town with some tourist amenities, but limited infrastructure and emergency services

Common Risks & Scams

  • Petty theft and pickpocketing in crowded areas and tourist hotspots
  • Scams targeting tourists, such as overpriced goods and services
  • Limited access to emergency services in remote areas
  • Risk of malaria and other mosquito-borne diseases
  • Traffic accidents due to poor road conditions and limited infrastructure
  • Burglary in some areas, especially in rural regions
  • Credit card scams at some tourist establishments

Health & Medical

  • Vaccinations: Yellow fever, hepatitis A, and typhoid fever vaccinations are recommended
  • Water Safety: Tap water is not always safe to drink, and bottled water is recommended
  • Medical Facilities: Limited medical facilities and equipment, especially in rural areas, with some private clinics available in Sao Tome City
  • Pharmacy Access: Limited access to pharmacies and medical supplies, especially outside of Sao Tome City

Practical Safety Tips

  • Be aware of your surroundings, especially in crowded areas and tourist hotspots
  • Use reputable taxi services or rental cars, and always agree on a price before traveling
  • Keep valuables secure and consider using a hotel safe or a money belt
  • Avoid carrying large amounts of cash and use credit cards or debit cards instead
  • Stay informed about local conditions and events that may affect your travel plans
  • Respect local customs and traditions, especially in rural areas
  • Learn some basic Portuguese phrases to help you communicate with locals

For Solo & Women Travelers

  • Sao Tome and Principe is generally a safe destination for solo and women travelers, with low crime rates and a respectful local culture
  • However, it's still essential to take common-sense precautions, such as avoiding walking alone in dimly lit areas at night
  • Consider joining a guided tour or group to explore the islands and meet other travelers
  • Be mindful of your surroundings and keep your hotel room door locked, especially in rural areas with limited infrastructure and emergency services