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The cost of food in Eswatini can range from approximately $3 to $15 per meal at a mid-range restaurant, while a monthly grocery budget for one person can be around $150 to $300 USD.
Quick Facts
Food Costs Overview
Food prices in Eswatini are generally comparable to the regional average, with a mix of traditional and modern cuisine available. The cost of food is driven by factors such as transportation costs, seasonal availability of ingredients, and import prices. Eating out is a popular culture in Eswatini, with many restaurants and cafes offering a range of local and international dishes. However, home cooking is also common, with many locals preferring to prepare traditional meals using fresh ingredients from local markets.
The country's economy and inflation rate of 2.6% (2019) can also impact food prices, making it essential for consumers to be mindful of their spending. Additionally, the GDP per capita PPP of $11,799 (2024) indicates a relatively high standard of living, which can contribute to higher food prices. Overall, Eswatini offers a unique and flavorful culinary experience, with a range of options available to suit different budgets and preferences.
Grocery Prices
| Item | Price (USD) | Local Price | Notes |
|---|---|---|---|
| Milk (1 liter) | $1.20 | 18 SZL | |
| Bread (white loaf) | $1.50 | 22 SZL | |
| Eggs (dozen) | $2.00 | 30 SZL | |
| Rice (1 kg) | $1.80 | 27 SZL | |
| Chicken breast (1 kg) | $6.00 | 90 SZL | |
| Beef (1 kg) | $8.00 | 120 SZL | |
| Apples (1 kg) | $3.00 | 45 SZL | |
| Tomatoes (1 kg) | $2.50 | 38 SZL | |
| Potatoes (1 kg) | $1.80 | 27 SZL | |
| Onions (1 kg) | $2.00 | 30 SZL | |
| Local cheese (1 kg) | $8.00 | 120 SZL | |
| Water (1.5L bottle) | $1.00 | 15 SZL |
Restaurant Prices
| Meal Type | Price Range (USD) | Notes |
|---|---|---|
| Street Food / Local Eatery | $3-$5 | (traditional dishes like umngqusho and braai) |
| Casual Restaurant | $10-$20 | (one person, mid-range options) |
| Mid-Range Restaurant (2 people) | $20-$40 | (3 courses, international cuisine) |
| Fine Dining (2 people) | $50-$100 | (upscale, high-end restaurants) |
| Local Beer (draft, 500ml) | $2-$3 | |
| Imported Beer (330ml) | $4-$6 | |
| Cappuccino | $3-$5 | |
| Soft Drink (can) | $2-$3 |
Supermarket vs Local Market
When it comes to grocery shopping, there is a notable price difference between supermarkets and local markets in Eswatini. Supermarkets tend to be more expensive, with prices ranging from 10% to 20% higher than those found at local markets. However, supermarkets often offer a wider range of products, including imported goods, and a more convenient shopping experience. Local markets, on the other hand, offer fresh produce and traditional products at lower prices, making them a great option for those looking to save money.
At local markets, bargaining is a common practice, and visitors can expect to haggle over prices, especially when purchasing larger quantities of goods. It is essential to be respectful and courteous when negotiating prices, as this can help build trust and lead to better deals. When shopping at local markets, it is recommended to buy fresh produce, such as fruits and vegetables, as well as traditional products like maize meal and sorghum. For imported goods and specialty items, supermarkets may be a better option.
Local Food Tips
- The cheapest way to eat in Eswatini is to try traditional dishes like umngqusho (a corn and bean stew) and braai (barbecued meat) at local eateries or street food stalls.
- Local staples like maize meal, sorghum, and rice are good value and can be purchased at affordable prices.
- Fresh produce like fruits and vegetables are widely available and often cheaper at local markets.
- Chicken and beef are popular meats in Eswatini, but can be expensive, so consider opting for pork or lamb as alternative options.
- Avoid buying imported goods, especially luxury items, as they can be expensive and may not be worth the cost.
- Consider shopping at local markets and bargaining over prices to get the best deals.