Verified Facts

Official NameDemocratic Republic of São Tomé and Príncipe
CapitalSão Tomé
Population209,607
Area964.0 km²
LanguagesPortuguese
CurrencySão Tomé and Príncipe dobra (Db)
TimezoneUTC
RegionAfrica / Middle Africa
Drives onRight
Source: REST Countries API

To move to Sao Tome and Principe, you should start by researching the country's visa and residency options, understanding the cost of living, and preparing for the unique challenges that come with relocating to a small island nation in Africa.

Why People Move to Sao Tome and Principe

Sao Tome and Principe is a hidden gem for expats, offering a unique blend of African and Portuguese cultures, stunning natural beauty, and a relaxed pace of life. The country's tropical climate, beautiful beaches, and lively markets make it an attractive destination for those looking to escape the hustle and bustle of city life. Many expats are drawn to Sao Tome and Principe's ecotourism opportunities, including hiking, birdwatching, and water sports.

The majority of expats in Sao Tome and Principe are Portuguese nationals, who are attracted by the country's historical ties to Portugal and the ease of communication in Portuguese. Other expats include African nationals from neighboring countries, as well as European and American expats working in the oil and gas industry or non-profit sector. The quality of life in Sao Tome and Principe is generally good, with a low cost of living and a relaxed atmosphere. However, the country's infrastructure and public services can be limited, and expats may need to adapt to a more laid-back pace of life.

Despite the challenges, many expats find that the benefits of living in Sao Tome and Principe far outweigh the drawbacks. The country's friendly people, delicious cuisine, and stunning natural beauty make it an attractive destination for those looking to experience a unique and off-the-beaten-path lifestyle. With the right mindset and preparation, expats can thrive in Sao Tome and Principe and enjoy a high quality of life.

Visa & Residency Options

Visa TypeDurationRequirementsCost (USD)Path to PR?
Tourist15 daysValid passport, proof of onward travel20No
Work Visa1-2 yearsJob offer, degree, and experience100-200Yes
Business/Investor1-2 yearsBusiness plan, proof of investment500-1000Yes
Retirement1-2 yearsProof of income, health insurance50-100No
Student1-2 yearsAcceptance letter, proof of funds20-50No
Digital NomadN/AProof of income, health insurance50-100No

Relocation Checklist

  1. Research the cost of living in Sao Tome and Principe and create a budget.
  2. Apply for a visa or residency permit through the Sao Tome and Principe embassy or consulate.
  3. Book a flight to Sao Tome and arrange for accommodation.
  4. Register with the local authorities and obtain a residency card.
  5. Open a bank account and transfer funds to Sao Tome and Principe.
  6. Find a job or start a business, if applicable.
  7. Enroll in a Portuguese language course to improve communication skills.
  8. Join expat groups and social networks to connect with other expats.
  9. Research healthcare options and obtain health insurance.
  10. Plan for emergencies and have a contingency plan in place.
  11. Bring necessary documents, such as a passport and birth certificate.
  12. Stay flexible and patient, and be prepared to adapt to a new culture and way of life.

Expat Communities

  • The majority of expats live in the capital city of Sao Tome, where there are many amenities and services available.
  • Expats can connect with each other through online groups, such as Facebook groups and expat forums.
  • The Sao Tome and Principe Expats Association is a social network that organizes events and meetups for expats.
  • Expats can also connect with each other through volunteer work and community projects.
  • The local culture is very welcoming, and expats can easily integrate into local communities by attending cultural events and festivals.

Banking & Finances

  • Expats can open a bank account at a local bank, such as the Banco Central de Sao Tome e Principe.
  • Money transfers can be made through Western Union or MoneyGram, but fees can be high.
  • The local currency is the Sao Tome and Principe dobra (STN), but Euros and US dollars are also widely accepted.
  • Expats should be aware of currency exchange rates and transaction fees when transferring funds.
  • Credit cards are not widely accepted, and expats may need to use cash for many transactions.

Challenges & Honest Advice

  • Culture shock can be a significant challenge for expats, especially those who are not familiar with African cultures.
  • Bureaucracy can be slow and frustrating, and expats may need to be patient and persistent when dealing with official paperwork.
  • Language barriers can be a challenge, especially for those who do not speak Portuguese.
  • Expats may experience homesickness and loneliness, especially in the first few months of arrival.
  • The infrastructure and public services in Sao Tome and Principe can be limited, and expats may need to adapt to a more basic lifestyle.
  • [CALLOUT] Be prepared for power outages and internet disruptions, and have a backup plan in place.

Quick Facts

KeyPopulation
Value209,607
KeyArea
Value964 km²
KeyLanguage
ValuePortuguese
KeyCurrency
ValueSTN
Quality of Life●●●●○4/5
Cost of Living●●●○○3/5
Ease of Integration●●●●○4/5

Overall, Sao Tome and Principe is a unique and rewarding destination for expats, offering a high quality of life and a low cost of living. With the right mindset and preparation, expats can thrive in this beautiful and off-the-beaten-path country.

Related: Cost of Living