🇹🇿 Cost of Living in Tanzania - Prices & Budget Guide
Last updated: February 2026
Verified Facts
Official NameUnited Republic of Tanzania
CapitalDodoma
Population68.2 million
Area947,303 km² (365,756 sq mi)
LanguagesEnglish, Swahili
CurrencyTanzanian shilling (Sh)
TimezoneUTC+03:00
RegionAfrica / Eastern Africa
Drives onLeft
Source: REST Countries API
Economic Indicators
GDP per Capita (PPP)$4,221 (2024)
Inflation Rate3.1% (2024)
Health Spend per Capita$36 (2023)
Out-of-Pocket Health Spend27.9% (2023)
Education Spend (% GDP)3.2% (2024)
Source: World Bank Open Data
Living in Tanzania can be relatively affordable, with a daily budget of $30-60 USD for backpackers, $60-120 USD for mid-range travelers, and $150-300 USD for those seeking comfort.
Quick Facts
Cost LevelAffordable
Daily Budget (Backpacker)$30-60 USD
Daily Budget (Mid-Range)$60-120 USD
Daily Budget (Comfort)$150-300 USD
CurrencyTZS
Tipping Customnot expected, but 5-10% in tourist areas
How Expensive Is Tanzania?
Tanzania is considered one of the more affordable countries in East Africa, with a cost of living that is lower than its neighboring countries, such as Kenya and Uganda. The country's economy is largely driven by agriculture, mining, and tourism, which provides a range of options for accommodation, food, and activities at varying price points. Compared to global averages, Tanzania is a relatively cheap destination, making it an attractive option for travelers and expats looking to experience the beauty and culture of Africa without breaking the bank.
Overall, Tanzania offers a great balance of affordability and quality of life, with a wide range of options available to suit different budgets and preferences. From the bustling streets of Dar es Salaam to the stunning natural beauty of the Serengeti, Tanzania has something to offer for everyone, whether you're a budget-conscious backpacker or a luxury traveler.
Accommodation Prices
Type
Price Range (USD/night)
Notes
Hostel/Budget
$10-20
Basic dorms and shared facilities, often with a lively atmosphere
Mid-Range Hotel
$40-80
Comfortable rooms with private bathrooms and amenities like air conditioning and TV
Luxury/Resort
$150-300
High-end amenities and services, often with stunning views and beautiful grounds
Apartment Rent (monthly)
$200-500
City center apartments tend to be more expensive, while those outside the city center can be more affordable
Food & Dining Prices
Meal Type
Price Range (USD)
Street Food / Local Eatery
$3-5
Casual Restaurant
$10-20
Mid-Range Restaurant (2 people)
$25-40
Fine Dining
$50-100
Beer (local)
$2-5
Coffee
$1-3
Water (1.5L bottle)
$1-2
Transport Costs
Transport
Cost (USD)
Local bus/metro ride
$0.50-1.50
Taxi (per km)
$1-3
Domestic flight
$100-300
Fuel (per liter)
$1-2
Monthly Budget Breakdown
Category
Budget ($)
Mid-Range ($)
Comfortable ($)
Rent
200-400
400-800
1,000-2,000
Food
200-400
400-800
800-1,500
Transport
50-100
100-200
200-500
Utilities
50-100
100-200
200-500
Entertainment
100-200
200-400
400-1,000
Total
650-1,200
1,200-2,500
2,800-6,000
Money-Saving Tips
Consider staying in budget-friendly accommodations, such as hostels or guesthouses, which can be significantly cheaper than mid-range or luxury hotels.
Eat at local markets or street food stalls, which offer a wide range of delicious and affordable options.
Use public transport, such as buses or daladala (minivans), which are a cheap and efficient way to get around.
Negotiate prices when shopping at markets or from street vendors, as this is a common practice in Tanzania.
Avoid traveling during peak season (June to September), when prices for accommodation and tours tend to be higher.
Learn some basic Swahili phrases, such as "jambo" (hello) and "asante" (thank you), which can go a long way in showing respect for the local culture and getting better prices.