Verified Facts
When visiting Panama, you should try the country's unique blend of Spanish, African, and indigenous cuisines, which features dishes such as Sancocho, Arroz con Pollo, and Empanadas.
Quick Facts
Food Culture Overview
Panama's cuisine is a reflection of its strategic location, with influences from Spain, Africa, and the indigenous peoples of the region. The country's food culture is characterized by the use of fresh ingredients, bold flavors, and a mix of traditional and modern cooking techniques. Panama's cuisine is also shaped by its geography, with the Caribbean and Pacific coasts providing an abundance of seafood, while the interior regions are known for their beef and dairy products. Regional variations are also evident, with the Cocle province known for its Seco de Pollo, a dry chicken dish, while the Chiriqui province is famous for its Tajadas, fried green plantains.
The African influence on Panamanian cuisine is evident in the use of plantains, yucca, and coconut, which are staples in many traditional dishes. The Spanish influence is reflected in the use of olive oil, garlic, and onions, while the indigenous influence is evident in the use of corn, beans, and chilies. Panama's cuisine is also shaped by its cultural heritage, with many dishes served during special occasions and celebrations.
Panama's food culture is also characterized by its casual and social nature, with mealtimes often serving as opportunities to bond with family and friends. The country's cuisine is also affordable, with many traditional dishes available at local markets and street food stalls. Overall, Panama's cuisine is a unique and delicious reflection of its cultural heritage and geographical location.
Must-Try Dishes
| Dish | Type | Description | Where to Find |
|---|---|---|---|
| Sancocho | Stew | Hearty stew made with meat, vegetables, and root vegetables | Local restaurants, markets |
| Arroz con Pollo | Rice dish | Saffron-infused rice cooked with chicken, vegetables, and spices | Traditional restaurants, food courts |
| Empanadas | Pastry | Flaky pastry filled with meat, cheese, or vegetables | Street food stalls, markets |
| Ceviche | Seafood | Raw fish marinated in citrus juices, mixed with onions and peppers | Seafood restaurants, beachside eateries |
| Ropa Vieja | Beef dish | Shredded beef cooked in tomato sauce, served with rice and beans | Traditional restaurants, food courts |
| Hojaldres | Pastry | Flaky pastry filled with cheese, meat, or vegetables, fried or baked | Bakeries, street food stalls |
| Carne Guisada | Beef stew | Beef cooked in a rich broth with vegetables and spices | Local restaurants, markets |
| Patacones | Side dish | Fried green plantains, often served with cheese or meat | Street food stalls, markets |
| Tres Leches Cake | Dessert | Moist sponge cake soaked in three types of milk, topped with whipped cream | Bakeries, restaurants |
Street Food & Snacks
- Empanadas: flaky pastry filled with meat, cheese, or vegetables, $2-$3
- Patacones: fried green plantains, often served with cheese or meat, $1-$2
- Hojaldres: flaky pastry filled with cheese, meat, or vegetables, fried or baked, $2-$3
- Tajadas: fried green plantains, often served with cheese or meat, $1-$2
- Chicharron: fried pork rinds, often served with yucca or plantains, $3-$4
- Fresh fruit: tropical fruits such as mangoes, pineapples, and coconuts, $1-$2
Drinks
- Fresh coconut water: refreshing and hydrating, $1-$2
- Coffee: strong and rich, often served with sugar and milk, $1-$2
- Beer: local brews such as Panama and Soberana, $2-$3
- Rum: popular brands such as Ron Abuelo and Ron Cortez, $3-$5
- Fresh juice: tropical fruits such as orange, mango, and pineapple, $2-$3
- Chicha morada: sweet purple corn drink, often served at special occasions, $1-$2
Dining Customs
- Eating etiquette: use a fork and knife, keep hands visible on the table
- Tipping: 10-15% of the total bill
- Reservation culture: reservations are recommended for high-end restaurants, but not necessary for casual eateries
- Dress codes: casual attire is acceptable, but dress up for special occasions
- Mealtime: mealtimes are social occasions, take time to enjoy your food and company
Where to Eat
- Local markets: try traditional dishes and street food at markets such as Mercado de San Felipe and Mercado de Mariscos
- Food courts: try a variety of dishes at food courts such as Albrook Mall and Multiplaza
- Traditional restaurants: try traditional dishes at restaurants such as La Casa de las Abuelas and El Olga
- Seafood restaurants: try fresh seafood at restaurants such as La Estación and El Puerto
- Bakeries: try traditional pastries and bread at bakeries such as Panadería La Italiana and Bakery La Parisina
Food Markets & Food Experiences
- Mercado de San Felipe: try traditional dishes and street food at this bustling market in Panama City
- Mercado de Mariscos: try fresh seafood and traditional dishes at this market in Panama City
- Albrook Mall food court: try a variety of dishes at this food court in Panama City
- La Casa de las Abuelas: try traditional dishes and experience the country's rich cultural heritage at this restaurant in Panama City
- El Olga: try traditional dishes and enjoy the country's vibrant music and dance at this restaurant in Panama City